What is the glycemic index of White Rice?

White Rice has a glycemic index of 73. This high GI food affects blood sugar more rapidly.

Is White Rice good for blood sugar?

White Rice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

High

Glycemic Index

Glycemic Load

8/10

Risk Score

White Rice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Processing removes fiber and nutrients, leaving quickly digestible starch.

Pair with protein and vegetables to slow absorption.

Avoid large portions, especially on an empty stomach.

Chicken breastSteamed vegetablesFishLegumes

Serving size: 1 cup (158g cooked)

Calories206

Carbohydrates45g

Protein4g

Fat0g