What is the glycemic index of Oatmeal?

Oatmeal has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Oatmeal good for blood sugar?

Oatmeal is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Oatmeal is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains soluble fiber that slows digestion, but instant oats with added sugar can cause quicker blood sugar rises.

Best eaten in the morning with protein like eggs or nuts.

Avoid instant flavored varieties with added sugar.

EggsGreek yogurtBerriesNuts

Serving size: 1 cup (40g dry)

Calories150

Carbohydrates27g

Protein5g

Fat3g