grains

Oatmeal

Medium
55
Glycemic Index
13
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Contains soluble fiber that slows digestion, but instant oats with added sugar can cause quicker blood sugar rises.

Best when

Best eaten in the morning with protein like eggs or nuts.

Avoid when

Avoid instant flavored varieties with added sugar.

Recommended pairings

EggsGreek yogurtBerriesNuts

Better alternatives

White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium
Whole Wheat Bread
GI: 69GL: 9
Medium

Nutrition per Serving

Serving size: 1 cup (40g dry)

Calories150
Carbohydrates27g
Protein5g
Fat3g

Frequently Asked Questions