What is the glycemic index of Brown Rice?

Brown Rice has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Brown Rice good for blood sugar?

Brown Rice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Brown Rice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fiber content slows digestion, but still contains enough starch to affect blood sugar.

Good as a side dish with vegetables and protein.

Large portions can still cause elevation over time.

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Serving size: 1 cup (195g cooked)

Calories216

Carbohydrates45g

Protein5g

Fat2g