What is the glycemic index of Whole Wheat Bread?

Whole Wheat Bread has a glycemic index of 69. This medium GI food affects blood sugar more rapidly.

Is Whole Wheat Bread good for blood sugar?

Whole Wheat Bread is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Whole Wheat Bread is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains starches that break down into glucose during digestion.

Use for sandwiches with protein and vegetables.

Avoid when eating alone without protein or fiber.

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Serving size: 1 slice (32g)

Calories81

Carbohydrates14g

Protein4g

Fat1g