When comparing White Rice vs White Bread for blood sugar impact, White Bread generally emerges as the steadier choice with GL 30 vs 11. This comparison helps inform food choices for those managing blood sugar levels, though individual responses vary based on portions, preparation, and overall diet composition.
White Bread has a lower glycemic load (GL 11 vs 30), generally resulting in a steadier blood sugar response.
| Metric | White Rice | White Bread |
|---|---|---|
| GI (Glycemic Index) | 73 | 75 |
| GL (Glycemic Load) | 30 | 11 |
| Calories(per 100g) | 206 | 79 |
| Carbohydrates(g per 100g) | 45 | 15 |
| Protein(g per 100g) | 4 | 3 |
| Fat(g per 100g) | 0 | 1 |
| Blood Sugar Risk | 8 | 7 |
| Best For | HIGH | HIGH |