grains

White Bread

High
75
Glycemic Index
11
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Processing removes fiber, leaving quickly digestible starch.

Best when

If eating bread, choose whole grain varieties.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

AvocadoEggsTurkeyCheese

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 slice (30g)

Calories79
Carbohydrates15g
Protein3g
Fat1g

Frequently Asked Questions