vegetables

Zucchini

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High water content and low starch keep carbs minimal.

Best when

Spiralized as pasta or grilled as side.

Avoid when

Fried zucchini with breadcrumbs.

Recommended pairings

TomatoesGarlicParmesanBasil

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (113g)

Calories18
Carbohydrates3g
Protein1g
Fat0g

Frequently Asked Questions