What is the glycemic index of Carrots?

Carrots has a glycemic index of 39. This low GI food affects blood sugar gradually.

Is Carrots good for blood sugar?

Carrots is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Carrots is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber slow absorption effectively.

Great as a snack or added to meals.

Carrot cake and glazed carrots add significant sugar.

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Serving size: 1 cup (128g)

Calories52

Carbohydrates12g

Protein1g

Fat0g