vegetables

Potatoes

High
78
Glycemic Index
21
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Rapidly digestible starch converts to glucose quickly.

Best when

In small portions with protein and fiber.

Avoid when

Avoid large servings, especially alone.

Recommended pairings

Greek yogurtButterSour creamChives

Better alternatives

Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low
Broccoli
GI: 15GL: 1
Low

Nutrition per Serving

Serving size: 1 medium (173g)

Calories161
Carbohydrates37g
Protein4g
Fat0g

Frequently Asked Questions