What is the glycemic index of Potatoes?

Potatoes has a glycemic index of 78. This high GI food affects blood sugar more rapidly.

Is Potatoes good for blood sugar?

Potatoes is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

High

Glycemic Index

Glycemic Load

8/10

Risk Score

Potatoes is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Rapidly digestible starch converts to glucose quickly.

In small portions with protein and fiber.

Avoid large servings, especially alone.

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Serving size: 1 medium (173g)

Calories161

Carbohydrates37g

Protein4g

Fat0g