vegetables

Broccoli

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb content with high fiber means almost no impact.

Best when

Excellent as a side dish or in salads.

Avoid when

Heavy cheese sauces add fat but don't change glycemic impact.

Recommended pairings

Olive oilGarlicLemonGrilled chicken

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (91g)

Calories31
Carbohydrates6g
Protein3g
Fat0g

Frequently Asked Questions