What is the glycemic index of Broccoli?

Broccoli has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Broccoli good for blood sugar?

Broccoli is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Broccoli is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carb content with high fiber means almost no impact.

Excellent as a side dish or in salads.

Heavy cheese sauces add fat but don't change glycemic impact.

Olive oilGarlicLemonGrilled chicken

Serving size: 1 cup (91g)

Calories31

Carbohydrates6g

Protein3g

Fat0g