What is the glycemic index of Sweet Potato?

Sweet Potato has a glycemic index of 63. This medium GI food affects blood sugar more rapidly.

Is Sweet Potato good for blood sugar?

Sweet Potato is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Sweet Potato is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

More fiber than white potatoes, but still starchy enough to affect glucose.

Good as a side dish with protein.

Marshmallow-laden preparations add sugar.

Greek yogurtButterCinnamonNuts

Serving size: 1 medium (130g)

Calories112

Carbohydrates26g

Protein2g

Fat0g