vegetables

Sweet Potato

Medium
63
Glycemic Index
17
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

More fiber than white potatoes, but still starchy enough to affect glucose.

Best when

Good as a side dish with protein.

Avoid when

Marshmallow-laden preparations add sugar.

Recommended pairings

Greek yogurtButterCinnamonNuts

Better alternatives

Potatoes
GI: 78GL: 21
High
Carrots
GI: 39GL: 2
Low
Broccoli
GI: 15GL: 1
Low

Nutrition per Serving

Serving size: 1 medium (130g)

Calories112
Carbohydrates26g
Protein2g
Fat0g

Frequently Asked Questions