snacks

Zeppole

Medium
58
Glycemic Index
14
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Deep-fried pastry with sugar dusting.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended.

Recommended pairings

ChocolateHoneyPowdered sugarAnisette

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 3 zeppole (90g)

Calories270
Carbohydrates32g
Protein5g
Fat14g

Frequently Asked Questions