What is the glycemic index of Zeppole?

Zeppole has a glycemic index of 58. This medium GI food affects blood sugar more rapidly.

Is Zeppole good for blood sugar?

Zeppole is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

7/10

Risk Score

Zeppole is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Deep-fried pastry with sugar dusting.

Avoid for blood sugar management.

Not recommended.

ChocolateHoneyPowdered sugarAnisette

Serving size: 3 zeppole (90g)

Calories270

Carbohydrates32g

Protein5g

Fat14g