What is the glycemic index of Dark Chocolate?

Dark Chocolate has a glycemic index of 23. This low GI food affects blood sugar gradually.

Is Dark Chocolate good for blood sugar?

Dark Chocolate is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Dark Chocolate is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fat and fiber slow absorption; lower glycemic impact than milk chocolate.

A small portion after meals.

Many commercial dark chocolates still contain significant added sugar.

AlmondsBerriesCoffeeRed wine

Serving size: 1 oz (28g)

Calories170

Carbohydrates13g

Protein2g

Fat12g