snacks

Crackers

Medium
55
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

White flour and added oils lead to quick digestion.

Best when

If eating, pair with protein like cheese.

Avoid when

Avoid mindless eating while watching TV.

Recommended pairings

CheeseAlmond butterHummusTurkey

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 6 crackers (25g)

Calories123
Carbohydrates20g
Protein2g
Fat4g

Frequently Asked Questions