What is the glycemic index of Crackers?

Crackers has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Crackers good for blood sugar?

Crackers is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Crackers is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

White flour and added oils lead to quick digestion.

If eating, pair with protein like cheese.

Avoid mindless eating while watching TV.

CheeseAlmond butterHummusTurkey

Serving size: 6 crackers (25g)

Calories123

Carbohydrates20g

Protein2g

Fat4g