snacks

Potato Chips

High
56
Glycemic Index
12
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Thin slices absorb oil and have rapid starch digestion.

Best when

Avoid if managing blood sugar.

Avoid when

Not recommended as a snack choice.

Recommended pairings

SalsaHummusGreek yogurt dip

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Crackers
GI: 55GL: 8
Medium

Nutrition per Serving

Serving size: 1 oz (28g)

Calories152
Carbohydrates15g
Protein2g
Fat10g

Frequently Asked Questions