What is the glycemic index of Potato Chips?

Potato Chips has a glycemic index of 56. This medium GI food affects blood sugar more rapidly.

Is Potato Chips good for blood sugar?

Potato Chips is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

High

Glycemic Index

Glycemic Load

7/10

Risk Score

Potato Chips is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Thin slices absorb oil and have rapid starch digestion.

Avoid if managing blood sugar.

Not recommended as a snack choice.

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Serving size: 1 oz (28g)

Calories152

Carbohydrates15g

Protein2g

Fat10g