What is the glycemic index of Almonds?

Almonds has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Almonds good for blood sugar?

Almonds is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Almonds is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Almost entirely fat and protein with negligible carbs.

Perfect as a between-meal snack.

Roasted and salted varieties add sodium.

CheeseAppleDark chocolateDried fruit

Serving size: 1 oz (28g)

Calories164

Carbohydrates6g

Protein6g

Fat14g