snacks

Almonds

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Almost entirely fat and protein with negligible carbs.

Best when

Perfect as a between-meal snack.

Avoid when

Roasted and salted varieties add sodium.

Recommended pairings

CheeseAppleDark chocolateDried fruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Potato Chips
GI: 56GL: 12
High
Crackers
GI: 55GL: 8
Medium

Nutrition per Serving

Serving size: 1 oz (28g)

Calories164
Carbohydrates6g
Protein6g
Fat14g

Frequently Asked Questions