grains

Yorkshire Pudding

Medium
55
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Flour and egg with meat drippings.

Best when

With roast beef and gravy.

Avoid when

Not a major concern.

Recommended pairings

Roast beefGravyMashed potatoesVegetables

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 pudding (60g)

Calories130
Carbohydrates15g
Protein5g
Fat6g

Frequently Asked Questions