dairy

Yogurt Plain

Low
14
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Protein and fermentation moderate glycemic response.

Best when

With fruit or as snack.

Avoid when

Flavored yogurts with added sugar.

Recommended pairings

BerriesHoneyGranolaNuts

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 cup (245g)

Calories149
Carbohydrates17g
Protein8g
Fat8g

Frequently Asked Questions