What is the glycemic index of Cheese?

Cheese has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Cheese good for blood sugar?

Cheese is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Cheese is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains negligible carbohydrates; fat and protein don't spike glucose.

Good as a snack or with crackers.

Processed cheese products may have added starches.

Whole grain crackersApplesGrapesWine

Serving size: 1 oz (28g)

Calories113

Carbohydrates0g

Protein7g

Fat9g