dairy

Cheese

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Contains negligible carbohydrates; fat and protein don't spike glucose.

Best when

Good as a snack or with crackers.

Avoid when

Processed cheese products may have added starches.

Recommended pairings

Whole grain crackersApplesGrapesWine

Better alternatives

Milk
GI: 39GL: 4
Low
Cottage Cheese
GI: 10GL: 1
Low
Butter
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1 oz (28g)

Calories113
Carbohydrates0g
Protein7g
Fat9g

Frequently Asked Questions