What is the glycemic index of Butter?

Butter has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Butter good for blood sugar?

Butter is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Butter is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure fat contains no carbohydrates.

Use in moderation for cooking and flavor.

Not a concern for blood sugar, but watch saturated fat.

BreadVegetablesFishEggs

Serving size: 1 tbsp (14g)

Calories102

Carbohydrates0g

Protein0g

Fat12g