What is the glycemic index of Milk?

Milk has a glycemic index of 39. This low GI food affects blood sugar gradually.

Is Milk good for blood sugar?

Milk is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Milk is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Lactose is milk sugar, but protein and fat moderate the spike.

Good with meals or as a recovery drink.

Chocolate milk and flavored varieties add extra sugar.

Whole grain cerealOatmealCookies

Serving size: 1 cup (244ml)

Calories149

Carbohydrates12g

Protein8g

Fat8g