What is the glycemic index of Cottage Cheese?

Cottage Cheese has a glycemic index of 10. This low GI food affects blood sugar gradually.

Is Cottage Cheese good for blood sugar?

Cottage Cheese is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Cottage Cheese is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Protein-rich with very low carb content.

With fruit or as a savory snack.

Flavored varieties with added fruit and sugar.

PineappleBerriesNutsCucumber

Serving size: 1/2 cup (113g)

Calories92

Carbohydrates5g

Protein12g

Fat2g