grains

Yellow Rice

Medium
58
Glycemic Index
20
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

White rice with added turmeric and vegetables.

Best when

With extra vegetables and protein.

Avoid when

Not a major concern.

Recommended pairings

BeansChickenVegetablesSofrito

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (185g)

Calories200
Carbohydrates38g
Protein4g
Fat2g

Frequently Asked Questions