What is the glycemic index of Yellow Rice?

Yellow Rice has a glycemic index of 58. This medium GI food affects blood sugar more rapidly.

Is Yellow Rice good for blood sugar?

Yellow Rice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Yellow Rice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

White rice with added turmeric and vegetables.

With extra vegetables and protein.

Not a major concern.

BeansChickenVegetablesSofrito

Serving size: 1 cup (185g)

Calories200

Carbohydrates38g

Protein4g

Fat2g