vegetables

Yam

Medium
52
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

High starch content.

Best when

Baked, mashed, or in soups.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

ButterCinnamonSugarMarshmallow

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (75g cooked)

Calories80
Carbohydrates18g
Protein1g
Fat0g

Frequently Asked Questions