grains

Wonton Wrappers

High
70
Glycemic Index
14
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Refined wheat flour leads to quick digestion.

Best when

Filled with protein and vegetables.

Avoid when

Fried wontons.

Recommended pairings

PorkCabbageShrimpGinger

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 3 wrappers (36g)

Calories100
Carbohydrates18g
Protein3g
Fat1g

Frequently Asked Questions