What is the glycemic index of Wheat Bran?

Wheat Bran has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Wheat Bran good for blood sugar?

Wheat Bran is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Wheat Bran is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Extremely high fiber moderates impact.

In cereals, smoothies, or baking.

Not a concern.

MilkYogurtSmoothiesBaking

Serving size: 2 tbsp (15g)

Calories30

Carbohydrates8g

Protein2g

Fat0g