grains

Wheat Bran

Low
30
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Extremely high fiber moderates impact.

Best when

In cereals, smoothies, or baking.

Avoid when

Not a concern.

Recommended pairings

MilkYogurtSmoothiesBaking

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 2 tbsp (15g)

Calories30
Carbohydrates8g
Protein2g
Fat0g

Frequently Asked Questions