What is the glycemic index of Watermelon Seeds?

Watermelon Seeds has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Watermelon Seeds good for blood sugar?

Watermelon Seeds is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Watermelon Seeds is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein and fat with no carbs.

Roasted as snack.

Not a concern.

BeerNutsTrail mixSalad

Serving size: 1 oz (28g)

Calories160

Carbohydrates5g

Protein8g

Fat13g