What is the glycemic index of Watercress?

Watercress has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Watercress good for blood sugar?

Watercress is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Watercress is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

In salads or as garnish.

Not a concern.

LemonSaladSandwichSoup

Serving size: 2 cups (50g)

Calories7

Carbohydrates1g

Protein1g

Fat0g