What is the glycemic index of Water Spinach?

Water Spinach has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Water Spinach good for blood sugar?

Water Spinach is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Water Spinach is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

Stir-fried with garlic and soy sauce.

Not a concern.

GarlicSoy sauceChiliOysters

Serving size: 1 cup (50g)

Calories11

Carbohydrates2g

Protein1g

Fat0g