vegetables

Water Spinach

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

Stir-fried with garlic and soy sauce.

Avoid when

Not a concern.

Recommended pairings

GarlicSoy sauceChiliOysters

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (50g)

Calories11
Carbohydrates2g
Protein1g
Fat0g

Frequently Asked Questions