What is the glycemic index of Water Crackers?

Water Crackers has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Water Crackers good for blood sugar?

Water Crackers is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Water Crackers is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined flour leads to moderate spike.

With cheese or as snack.

Not a major concern.

CheeseFruitSmoked salmonButter

Serving size: 6 crackers (18g)

Calories70

Carbohydrates13g

Protein2g

Fat2g