snacks

Water Crackers

Medium
55
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Refined flour leads to moderate spike.

Best when

With cheese or as snack.

Avoid when

Not a major concern.

Recommended pairings

CheeseFruitSmoked salmonButter

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 6 crackers (18g)

Calories70
Carbohydrates13g
Protein2g
Fat2g

Frequently Asked Questions