snacks

Walnuts

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure fat and protein with no carbohydrates.

Best when

As a snack or salad topping.

Avoid when

Not a concern for blood sugar management.

Recommended pairings

Dark chocolateCheeseApplesYogurt

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories185
Carbohydrates4g
Protein4g
Fat18g

Frequently Asked Questions