What is the glycemic index of Salad Waldorf?

Salad Waldorf has a glycemic index of 40. This low GI food affects blood sugar gradually.

Is Salad Waldorf good for blood sugar?

Salad Waldorf is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Salad Waldorf is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Apples and mayonnaise with walnuts.

With extra celery and less apple.

Not a major concern.

CeleryApplesWalnutsMayonnaise

Serving size: 1/2 cup (100g)

Calories200

Carbohydrates12g

Protein3g

Fat17g