vegetables

Salad Waldorf

Medium
40
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Apples and mayonnaise with walnuts.

Best when

With extra celery and less apple.

Avoid when

Not a major concern.

Recommended pairings

CeleryApplesWalnutsMayonnaise

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (100g)

Calories200
Carbohydrates12g
Protein3g
Fat17g

Frequently Asked Questions