grains

Waffle

High
76
Glycemic Index
17
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Refined flour and large surface area quicken digestion.

Best when

If eating, choose whole grain with protein toppings.

Avoid when

With syrup and fruit compote.

Recommended pairings

Greek yogurtBerriesPeanut butterEggs

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 waffle (75g)

Calories218
Carbohydrates22g
Protein6g
Fat12g

Frequently Asked Questions