grains

Udon Noodles

Medium
54
Glycemic Index
18
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined wheat flour leads to quick digestion.

Best when

In broth with vegetables and protein.

Avoid when

Not a major concern.

Recommended pairings

DashiVegetablesTempuraSoy sauce

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (176g cooked)

Calories200
Carbohydrates40g
Protein6g
Fat1g

Frequently Asked Questions