What is the glycemic index of Udon Noodles?

Udon Noodles has a glycemic index of 54. This low GI food affects blood sugar gradually.

Is Udon Noodles good for blood sugar?

Udon Noodles is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Udon Noodles is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined wheat flour leads to quick digestion.

In broth with vegetables and protein.

Not a major concern.

DashiVegetablesTempuraSoy sauce

Serving size: 1 cup (176g cooked)

Calories200

Carbohydrates40g

Protein6g

Fat1g