What is the glycemic index of Turnips?

Turnips has a glycemic index of 32. This low GI food affects blood sugar gradually.

Is Turnips good for blood sugar?

Turnips is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Turnips is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber.

Roasted or mashed as side dish.

Not a major concern.

ButterGarlicChickenRosemary

Serving size: 1/2 cup (78g)

Calories18

Carbohydrates4g

Protein1g

Fat0g