vegetables

Turnips

Low
32
Glycemic Index
1
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low sugar and high fiber.

Best when

Roasted or mashed as side dish.

Avoid when

Not a major concern.

Recommended pairings

ButterGarlicChickenRosemary

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (78g)

Calories18
Carbohydrates4g
Protein1g
Fat0g

Frequently Asked Questions