grains

Triticale

Medium
52
Glycemic Index
13
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Contains more fiber than wheat but still impacts glucose.

Best when

In breads or as cooked grain.

Avoid when

Refined triticale flour.

Recommended pairings

VegetablesMeatSoupSalad

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (167g cooked)

Calories190
Carbohydrates41g
Protein7g
Fat1g

Frequently Asked Questions