snacks

Trail Mix

Medium
40
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Dried fruit adds concentrated sugars.

Best when

Small handful as a satisfying snack.

Avoid when

Mixes with chocolate chips and candy.

Recommended pairings

Greek yogurtAppleCheese

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/4 cup (30g)

Calories140
Carbohydrates14g
Protein4g
Fat9g

Frequently Asked Questions