What is the glycemic index of Tortilla Corn?

Tortilla Corn has a glycemic index of 46. This low GI food affects blood sugar gradually.

Is Tortilla Corn good for blood sugar?

Tortilla Corn is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Tortilla Corn is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Corn has fiber that moderates glucose.

With beans, protein, and vegetables.

Not a major concern.

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Serving size: 1 medium (24g)

Calories52

Carbohydrates11g

Protein1g

Fat1g