grains

Tortilla Corn

Medium
46
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Corn has fiber that moderates glucose.

Best when

With beans, protein, and vegetables.

Avoid when

Not a major concern.

Recommended pairings

Black beansChickenSalsaGuacamole

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 medium (24g)

Calories52
Carbohydrates11g
Protein1g
Fat1g

Frequently Asked Questions