grains

Tortilla

Medium
68
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined flour tortillas digest quickly; corn tortillas are better.

Best when

Use corn tortillas for lower impact.

Avoid when

Large flour tortillas eaten alone.

Recommended pairings

Black beansChickenGuacamoleSalsa

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 medium (45g)

Calories140
Carbohydrates24g
Protein3g
Fat3g

Frequently Asked Questions