What is the glycemic index of Tortilla?

Tortilla has a glycemic index of 68. This medium GI food affects blood sugar more rapidly.

Is Tortilla good for blood sugar?

Tortilla is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Tortilla is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined flour tortillas digest quickly; corn tortillas are better.

Use corn tortillas for lower impact.

Large flour tortillas eaten alone.

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Serving size: 1 medium (45g)

Calories140

Carbohydrates24g

Protein3g

Fat3g