vegetables

Tomato

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low in carbs and sugars.

Best when

Raw in salads or cooked in sauces.

Avoid when

Sun-dried tomatoes in oil - added fat but no sugar change.

Recommended pairings

BasilMozzarellaOlive oilGarlic

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 medium (123g)

Calories22
Carbohydrates5g
Protein1g
Fat0g

Frequently Asked Questions