What is the glycemic index of Tomato?

Tomato has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Tomato good for blood sugar?

Tomato is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Tomato is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low in carbs and sugars.

Raw in salads or cooked in sauces.

Sun-dried tomatoes in oil - added fat but no sugar change.

BasilMozzarellaOlive oilGarlic

Serving size: 1 medium (123g)

Calories22

Carbohydrates5g

Protein1g

Fat0g