snacks

Tiramisu

High
55
Glycemic Index
15
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Ladyfingers soaked in espresso with mascarpone.

Best when

Small portion on special occasions.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

EspressoAmarettoCocoa powderCoffee

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 slice (120g)

Calories350
Carbohydrates32g
Protein6g
Fat22g

Frequently Asked Questions