grains

Teff

Low
42
Glycemic Index
9
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Very small particle size but high fiber moderates impact.

Best when

As porridge or in stews.

Avoid when

Not a major concern.

Recommended pairings

StewVegetablesYogurtSpices

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/4 cup dry (40g)

Calories140
Carbohydrates28g
Protein5g
Fat1g

Frequently Asked Questions