What is the glycemic index of Teff?

Teff has a glycemic index of 42. This low GI food affects blood sugar gradually.

Is Teff good for blood sugar?

Teff is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Teff is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very small particle size but high fiber moderates impact.

As porridge or in stews.

Not a major concern.

StewVegetablesYogurtSpices

Serving size: 1/4 cup dry (40g)

Calories140

Carbohydrates28g

Protein5g

Fat1g