vegetables

Taro

Medium
54
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

High starch with moderate impact.

Best when

Steamed, roasted, or in poi.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Coconut milkFishMeatVegetables

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (75g cooked)

Calories94
Carbohydrates22g
Protein1g
Fat0g

Frequently Asked Questions