snacks

Tapioca Pudding

Medium
55
Glycemic Index
12
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Tapioca starch has moderate glycemic impact.

Best when

Small portion as occasional treat.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

MilkVanillaSugarFruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (130g)

Calories130
Carbohydrates28g
Protein2g
Fat2g

Frequently Asked Questions