grains

Tacos

Medium
50
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Corn or flour tortillas contribute carbs.

Best when

With lettuce, tomato, and less cheese.

Avoid when

Not a major concern.

Recommended pairings

SalsaLettuceTomatoCheese

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 2 tacos (120g)

Calories280
Carbohydrates22g
Protein18g
Fat15g

Frequently Asked Questions