What is the glycemic index of Tabbouleh?

Tabbouleh has a glycemic index of 48. This low GI food affects blood sugar gradually.

Is Tabbouleh good for blood sugar?

Tabbouleh is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Tabbouleh is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Bulgur contains some gluten.

As side with falafel or kebabs.

Not a major concern.

FalafelKebabPitaHummus

Serving size: 1/2 cup (75g)

Calories70

Carbohydrates10g

Protein2g

Fat3g