vegetables

Tabbouleh

Medium
48
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Bulgur contains some gluten.

Best when

As side with falafel or kebabs.

Avoid when

Not a major concern.

Recommended pairings

FalafelKebabPitaHummus

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (75g)

Calories70
Carbohydrates10g
Protein2g
Fat3g

Frequently Asked Questions