dairy

Swiss Cheese

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

On sandwiches or as snack.

Avoid when

Processed Swiss with additives.

Recommended pairings

BreadApplesCrackersGrapes

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 oz (28g)

Calories108
Carbohydrates2g
Protein8g
Fat8g

Frequently Asked Questions