vegetables

Swiss Chard

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb with high fiber.

Best when

Sautéed with garlic or in salads.

Avoid when

Creamed chard adds fat.

Recommended pairings

GarlicOlive oilLemonParmesan

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (36g)

Calories7
Carbohydrates1g
Protein1g
Fat0g

Frequently Asked Questions