snacks

Trail Mix Sweet

Medium
45
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Dried fruit and chocolate add sugar.

Best when

Small handful as occasional snack.

Avoid when

Not a major concern.

Recommended pairings

NothingFruitYogurt

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/4 cup (35g)

Calories160
Carbohydrates16g
Protein4g
Fat10g

Frequently Asked Questions