What is the glycemic index of Trail Mix Sweet?

Trail Mix Sweet has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Trail Mix Sweet good for blood sugar?

Trail Mix Sweet is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Trail Mix Sweet is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Dried fruit and chocolate add sugar.

Small handful as occasional snack.

Not a major concern.

NothingFruitYogurt

Serving size: 1/4 cup (35g)

Calories160

Carbohydrates16g

Protein4g

Fat10g