snacks

Sunflower Seeds

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

No carbohydrates that affect blood sugar.

Best when

As snack or salad topping.

Avoid when

Roasted and salted adds sodium.

Recommended pairings

SaladYogurtTrail mixBread

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories165
Carbohydrates6g
Protein6g
Fat14g

Frequently Asked Questions